Do you trust yourself the way a bird trusts its wings?
Strength isn't just about holding a pose-it's about holding your mindset.
You can build muscle. You can build endurance. But the real work? It's in how you think about yourself.
Do you trust yourself the way a bird trusts its wings?
Do you believe in your ability to rise, even when the ground feels unsteady?
Anyone can give up-that's the easy part. But choosing to show up, to breathe through the wobbles, to trust yourself even when doubt creeps in? That's true strength. That's the practice.
Because the way you move on the mat is the way you move through life. And you, my friend, are powerful beyond measure.
