Strong Girl vibes
I often hear women tell me that they are doing a lot of cardio in order to lose weight which is one of the biggest misconceptions when it comes to making long term changes to your body and overall health. Dont get me wrong, any form of cardiovascular exercise and conditioning is a great benefit for many reasons. However, the key to lasting weightloss and longevity is in strength training. Strength training provides so many benefits beyond building muscle. It improves physical health by increasing bone density, helping to prevent osteoporosis, especially in older adults. Regular strength training also boosts metabolism, aiding in weight management by increasing lean muscle mass.It enhances functional fitness, making daily activities easier and reducing injury risk. Strength training improves balance and coordination, which is especially useful as we age. It is also linked to better mental health, reducing anxiety and depression symptoms.Additionally, strength training supports heart health by improving blood circulation and lowering blood pressure. Strength training is an essential part of a complete fitness routine, offering physical, mental, and long-term health benefits.
Strength Training is really important for women, and here are several reasons why….
It can help lower stress, anxiety, and depression
Helps prevent injuries and decreases daily aches and pains
It boosts metabolism and aids in fat loss because while strength training we increase our muscle mass.
Promotoes bone growth and increases bone density to help reduce the risk of osteoporosis
It builds strength and muscle mass that we naaturally lose as we age. Everyday tasks ( aka functional movements) become easier, contributing to longevity.
Builds confidence
The sooner you incorporate strength training into your wellness plan, the greater benefits you will reap…..and I promise, you will not get bulky.
