How much protein do you need?
We know the great benefits of strength training and focus daily on fundamental movements. This is only part of the equation when talking about strength and muscle growth.
Your diet plays a big role in building, repairing, and maintaining muscle as well.
When it comes to macronutrients, PROTEIN is a key player. The body breaks protein down into amino acids which is what it uses to build muscle.
We can get protein in our diet through many sources like lean meats, fish, eggs, dairy, cooked beans, nuts, tofu. Although food sources are best for the majority of your protein, we also have the option of supplementing with protein powders, protein bars and protein snacks if you struggle to get it all in through regular diet.
Without adequate protein in our diet, we not only lose the ability to build muscle but we run the risk of losing the muscle we already have and need for a healthy metabolism, hormonal health, energy and more.
It’s important to know what your protein requirements are to meet your specific goals. Body composition and macro calculations are a good place to start. Do you know how many grams of protein you consume daily?
