Golden Griff’s Womens Lacrosse Yoga….
Another day another group of student athletes. They ran through a stretch and recovery flow and then headed straight out to the fields for practice. Another example of perseverence and hard work….Division I athletes taking care of their minds and bodies! Go Griffs!!
Side twists and breath work
Always strap work with the student athletes….you can feel the tension in the room as they stretch those hamstrings following days of running, dodging, shooting!
